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Menu Samples Of Low-fat, Low-cholesterol Diets Recipe

Ingredients:

1/2 c. orange juice
1 poached egg
2 slices whole wheat bread, toasted
1/2 c. oatmeal
1 tsp. polyunsaturated butter
3/4 tbsp. jelly
1 c. skim milk
Hot tea
2 tsp. sugar
Salt & pepper
6 oz. tomato juice
2 oz. baked chicken, skinned
1/2 c. rice
1/2 c. green beans
2/3 c. tossed salad
Salad dressing
1 slice whole wheat bread
1 tsp. polyunsaturated butter
1/2 c. applesauce
Hot tea
1 tsp. sugar
Salt & pepper
1/2 c. pineapple juice
3 oz. lean roast beef
1 med. baked potatoes
1/2 c. spinach with lemon wedges
1 slice whole wheat bread
1 tsp. polyunsaturated butter
1/2 angel food cake
1 c. skim milk
Hot tea
1 tsp. sugar
Salt & pepper

Cooking Directions:

1/2 c. orange juice1 poached egg2 slices whole wheat bread, toasted1/2 c. oatmeal1 tsp. polyunsaturated butter3/4 tbsp. jelly1 c. skim milkHot tea2 tsp. sugarSalt & pepper

6 oz. tomato juice2 oz. baked chicken, skinned1/2 c. rice1/2 c. green beans2/3 c. tossed saladSalad dressing1 slice whole wheat bread1 tsp. polyunsaturated butter1/2 c. applesauceHot tea1 tsp. sugarSalt & pepper

1/2 c. pineapple juice3 oz. lean roast beef1 med. baked potatoes1/2 c. spinach with lemon wedges1 slice whole wheat bread1 tsp. polyunsaturated butter1/2 angel food cake1 c. skim milkHot tea1 tsp. sugarSalt & pepper

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Jellied Chicken Salad, Jellied Chicken Salad, Jellied Chicken Salad, Quick Chick (sweet And Sour), Yummy Chicken, Cranberry-top Chicken Loaf