'diet salad' Recipes Search (13)
Displaying 1 to 10 of 13 recipes.
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1. Diet Pineapple Cottage Cheese Salad
1 (#2) can crushed pineapple, 1 pkg. diet cherry Jello, 1 c. water, 1 pkg. unflavored gelatin, 9 oz. cottage cheese, 1 yogurt or 1/2 c. skim milk (evaporated)
2. Ambrosia Diet Fruit Salad
1 lb. skim ricotta cheese, 2 tbsp. sweetener, 1 tsp. vanilla, 1 can drained crushed pineapple, 1 can mixed fruit or fresh fruit
3. Diet Potato Salad
2-3 c. cooked cauliflower, cooled & chopped bite size, 2 hard boiled eggs, cut up, 1 green pepper, chopped sm., 1 lg. onion, minced, 1 sweet pickle, chopped, 1 stalk celery (1 piece off the stalk), 1/4 tsp. garlic powder (optional)
4. Dieter's Delight Salad
Lettuce, torn into bite-size pieces, Tomato wedges, Sliced carrots, celery, cucumber, and green pepper, Cauliflower flowerets, Green beans, cooked tender-crisp, Red cabbage, shredded, 1 (16 oz.) can garbanzo beans, 1 (6 oz.) can water-packed tuna, 1 hard-boiled egg, peeled and sliced, Sunflower seeds as desired
5. A Dieter's Dream Shrimp Salad
6 oz. frozen sm. shrimp, 1 (16 oz.) can cut green beans, 1 garlic clove, 1 tbsp. salad oil, 1/4 tsp. dry mustard, 1/2 tsp. sugar, 1/4 c. vinegar, 2 chicken bouillon cubes, 2/3 c. rice, cooked, 1 c. celery, sliced, 1/2 c. sweet onion, sliced, 2 c. lettuce, shredded, Soy sauce (optional)
6. Diet Salad Dressing
3 1/2 c. lite yogurt, 1/2 bunch shredded parsley, 1 tbsp. chives, 1 tsp. ginger, 1 tbsp. soy sauce, Pepper to taste, 1 heaping tsp. dry mustard, 2 tbsp. mayonnaise, Garlic to taste
7. Low Fat, Low Cholesterol Diet Salad Dressing
2 tbsp. sugar substitute, 1/2 tsp. dry mustard, 1/4 c. vegetable oil, 1/2 tsp. salt, 1/4 c. vinegar, 2 tbsp. cornstarch, 1 c. cold water
8. Dieter's Taco Salad
1 lb. ground beef, lean, 1 chopped lg. green pepper, 1 tbsp. vinegar, 1/2 tsp. crushed red pepper, 1/4 tsp. garlic powder, 4 (8 inch) tortillas, 12 cherry tomatoes, halved, 1/4 c. Parmesan cheese, grated, 1 onion, med., 8 oz. tomato sauce, no-salt, 1 tsp. dry mustard, 1/2 tsp. basil, dried, crushed, 1 tbsp. water, 4 c. shredded lettuce, 1 carrot, med. and shredded
9. Dieter's Tuna Salad
3/4 c. wine vinegar, 2 tbsp. sugar, 1 1/2 tsp. dried basil leaves, crushed, 8 c. torn lettuce, 2 (6 1/2 or 7 oz.) cans water packed tuna, drained and flaked, 1 1/2 c. cherry tomatoes, halved, 1/2 med. onion, thinly sliced and separated into rings, 1 med. cucumber, sliced, 1/2 c. sliced celery
10. Dieters "tuna" Salad
Can of water packed tuna, drained and flaked, 1 head lettuce, Cherry tomatoes (or sliced tomatoes as for reg. salad), Med. onion, thinly sliced and separated into rings, Sliced cucumber, 2 stalks celery cut up (as for reg. salad), 3/4 c. wine vinegar, 2 tsp. sugar, 1 1/2 tsp. dried basil, crushed, Dash of pepper
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