Heart Healthy Tofu On Brown Rice Recipe
Ingredients:
1/2 lb. extra firm tofu or bean curd1/3 c. uncooked brown rice
1/2 tbsp. olive oil
1 sm. slice fresh ginger root
1 tsp. black bean sauce
1/4 tsp. garlic powder
Pinch of Five Spice Powder
Dash of salt
Dash of pepper
Cooking Directions:
Place brown rice in a small pan with 2/3 cup water. Bring to boil. Reduce heat to low and cover. Let cook about 20 minutes or until all water has been absorbed; set aside. Place olive oil and ginger root in a frying pan or Wok. Heat on medium. Cut tofu into 1/2 inch squares. Remove ginger root and add tofu. Stir fry for 3 or 4 minutes. Add garlic powder, black bean sauce and Five Spice as you stir fry. Add salt and pepper and remove from heat. Serve tofu over the brown rice.Nutritional Information: Number of servings - 1; calories - 440; protein - 24 grams; cholesterol - 0 mg; % fat - 14.
Other Recipes you might like:
Sausage-brown Rice Casserole, Health Nut Brown Rice, Brown Rice, Brown Rice Deluxe, Brown-rice Bread, Herbed Brown Rice
