Crispy Baked Chicken Recipe
Ingredients:
Vegetable oil spray1 (2 to 3 lb.) frying chicken, cut into serving pieces, skinned, all visible fat removed
1 c. skim milk
1 c. Corn Flake crumbs
1 tsp. rosemary
1/2 tsp. black pepper, freshly ground
Cooking Directions:
Preheat oven to 400 degrees. Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside. Pour milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pieces first into milk and then into crumb mixture. Allow to stand briefly so coating will adhere. Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes or until done. Crumbs will form a crisp skin.NUTRIENT ANALYSIS: Calories - 249 Kcal; Protein - 32 grams; Carbohydrate - 12 grams; Total Fat - 7 grams; Saturated - 2 grams; Polyunsaturated - 2 grams; Monounsaturated - 2 grams; Cholesterol - 92 milligrams; Sodium - 142 milligrams.
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